Health Benefits of Regular Matcha Green Tea Consumption
The history and cultivation of the matcha green tea tea is interesting, but what’s important to most to drinkers is its health-boosting content. If you’re not taking matcha green tea regularly yet, you’re trailing behind the times!
These are the most important health benefits offered by green tea matcha:
The most important catechin in green tea is EGCG (epigallocatechin gallate), which is also found to be an effective anti-carcinogen. Based on a 2003 University of Colorado study, a cup of matcha green tea boasts 137 times more EGCG antioxidants compared to a cup of conventional green tea.
The Okinawans of Japan are some of the world’s oldest people living today. Their longevity has been attributed in part to habitual consumption of matcha green tea. While matcha green tea is already the most popular green tea in Japan, it is quickly becoming more popular around the world, thanks to its neutralizing effects on inflammation, oxidation, and aging.
LDL”BAD” Cholesterol Reduction
Based on a 2011 study, whose results were discussed in an American Journal of Clinical Nutrition issue, matcha green tea and other kinds of green tea or extracts, considerably lower LDL or bad cholesterol levels in the body when taken regularly.
In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. More specificially, it was established that drinking green tea boosted thermogenesis, the body’s calorie-burning rate, from 8-10% to as high as 35-43%.
In yet another study, it was shown that exercising immediately after drinking matcha green tea burns 25% more fat by the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not only the body’s fat-burning rate but its resting metabolic rate as well!
Matcha grows in the shade, and that is why it has more chlorophyll than other green teas. Aside form lending leaves their green color, chlorophyll can also rid the body of a whole range of toxins and hormone disrupters.
Matcha green tea contains up to 5 times the amount of L-theanine, a stress-busting amino acid, found in conventional green tea. This means the drink can encourage focus and clarity of mind sans the jittery effects that coffee is known to produce.
Lastly, matcha green tea leaves contain rich stores of easily-absorbable dietary fiber, which is popular for its ability to prevent constipation and stabilize blood sugar. Dietary fiber benefits are many, but mainly, it works to promote healthy bowel movement and stabilize blood sugar levels in the body.
Who knows what other ways matcha green tea can improve health? Good thing you can buy it in many different convenient forms these days, although the most popular are still the green tea matcha powder and the matcha green tea bags. For a fuller experience, you can even get a whole matcha tea set. Don’t forget to include a matcha whisk that does the job just right. You’ll only discover if you try.