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Everything You Need to Know about Depression

What is depression? A mental condition characterized by low mood, melancholy, and loss of interest in things that one used to enjoy is referred to as depression. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. Depression changes the person behavior almost completely in negative ways. People above the age of 12 are said to be affected by depression in two weeks.

People affected by depression could become disabled if not treated. Experts says that more women than men are affected by depression. What is believed to cause depression is a combination of factors which includes genetics, biology, environment, and psych science elements. If a personal family history is known to have people who are depressed then it’s likely that the person might end getting depressed once or several times in their lifetime. When a person is bereaved they might also become depressed. Depression could be caused by trauma still.

Signs of depression include low mood, melancholy, lack of energy and vigor in things that one used to enjoy among others. Also when one feels unworthy or guilty of something for a period not less than two weeks could indicate signs of depression. When one is depressed they might become irrational in thought, and lack of concentration as well as persistent suicidal thoughts might plague them.

The handlers of people with depression require expressing love and care. Depression is treatable and requires support, psychotherapy, and drug treatment to be managed. The people who care should discuss the condition with the depressed people. To alleviate the effects of depression practical solutions are required. So that the family members of the depressed person get to understand the condition they require to be educated about the condition.

Psychotherapy is the clinical term for talking therapy, people with depression requires talking therapy. Anti-depressants could be effective in the management of depression. Antidepressants are common in the treatment of depression. Aerobic exercises could be used to treat mild depression. Psychotic depression requires therapies such as the electroconvulsive therapy which is particularly effective for this particular type of depression.

A health specialist could help unearth the type of depression you are suffering from. The right cause of action towards your condition could be determined by a qualified psychologist. Mental health is important as physical health, stay healthy all round for a better and fulfilling life.