The Beginner’s Guide to Wellness

Six Convincing Reasons to Stopping Smoking

People who smoke probably know the damage it does to their health. Smoking has devastating effects on health and most people suffer in their adult life, and it also enhances your likelihood of developing chronic diseases such as lung and oral cancer, stroke or heart diseases. After smoking for a significant period, the effects will start to manifest on your body, and some of them may include; shortness of breath and dry skin.

Unfortunately, many smokers are not willing to quit the habit despite being aware of the health risks associated with smoking. Apart from the health risks of smoking which many people are conversant with, here are reasons as to why you should quit smoking in totality.

Reduce your expenses – You spend a lot of money in purchasing cigarettes each day. Since smoking affects the productivity of citizens, the government is discouraging it by increasing the prices of cigarette packets. Purchasing a pack of cigarette can leave you without any money to spend on something else. You will realize that you have lots of money to spend on important activities after quitting smoking.

Stop endangering others – When you are smoking, it also affects other people around you. These people are likely to develop health complication of smoking because that smoke from your cigarette contains carcinogens. Vaping is an alternative to safer smoking as it does not have toxic chemical compounds.

Normalize your senses – Most smokers do not have properly functioning senses of smell and taste. Smoking affects your senses of smell which is also directly related to your taste sensation and after a short while, you may lose both senses. Luckily, this can be reversed when you quit smoking and start using nicotine replacement therapy.

Prevent early aging – Have you noticed how fast smokers get old? Smoking affects the skin tissues thus it is easy to develop wrinkles, dry skin, and leathery skin. Smoking fastens the aging process and makes young smokers appear as if they are way over their ages.

Prevent frequent coughs and colds – It is a normal thing to have occasional colds and coughs, but smokers will have them at a high rate. Smokers easily get bacterial and viral infections because smoking weakens their immune system thus they become susceptible to colds and coughs. Within a short time after quitting smoking, your body regains its immunity strength and fights disease causing pathogens.

Enjoy more exercise – Keeping fit calls for sufficient energy level but if you smoke, you will run short of breath thus little energy. Further, smoking weakens the functioning of the heart which is an important organ in the body. If you do not stop smoking, you will have difficulties in performing simple tasks such as climbing stair cases. You will gradually regain your strength after quitting the habit.