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Health Benefits of Regular Matcha Green Tea Consumption

The history and cultivation of the matcha green tea tea is interesting, but what’s important to most to drinkers is its health-boosting content. If you’re not taking matcha green tea regularly yet, you’re trailing behind the times!

These are the most important health benefits offered by green tea matcha:

Cancer Prevention

The most important catechin in green tea is EGCG (epigallocatechin gallate), which is also found to be an effective anti-carcinogen. Based on a 2003 University of Colorado study, a cup of matcha green tea boasts 137 times more EGCG antioxidants compared to a cup of conventional green tea.

Anti-Aging

The Okinawans of Japan are some of the world’s oldest people living today. Their longevity has been attributed in part to habitual consumption of matcha green tea. While matcha green tea is already the most popular green tea in Japan, it is quickly becoming more popular around the world, thanks to its neutralizing effects on inflammation, oxidation, and aging.

LDL”BAD” Cholesterol Reduction

Based on a 2011 study, whose results were discussed in an American Journal of Clinical Nutrition issue, matcha green tea and other kinds of green tea or extracts, considerably lower LDL or bad cholesterol levels in the body when taken regularly.

Weight Control

In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. More specificially, it was established that drinking green tea boosted thermogenesis, the body’s calorie-burning rate, from 8-10% to as high as 35-43%.

In yet another study, it was shown that exercising immediately after drinking matcha green tea burns 25% more fat by the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not only the body’s fat-burning rate but its resting metabolic rate as well!

Detoxification

Matcha grows in the shade, and that is why it has more chlorophyll than other green teas. Aside form lending leaves their green color, chlorophyll can also rid the body of a whole range of toxins and hormone disrupters.

Brain Power

Matcha green tea contains up to 5 times the amount of L-theanine, a stress-busting amino acid, found in conventional green tea. This means the drink can encourage focus and clarity of mind sans the jittery effects that coffee is known to produce.

Healthy Bowel

Lastly, matcha green tea leaves contain rich stores of easily-absorbable dietary fiber, which is popular for its ability to prevent constipation and stabilize blood sugar. Dietary fiber benefits are many, but mainly, it works to promote healthy bowel movement and stabilize blood sugar levels in the body.

Who knows what other ways matcha green tea can improve health? Good thing you can buy it in many different convenient forms these days, although the most popular are still the green tea matcha powder and the matcha green tea bags. For a fuller experience, you can even get a whole matcha tea set. Don’t forget to include a matcha whisk that does the job just right. You’ll only discover if you try.

The Beginners Guide To Machines (From Step 1)

Helpful Information on Choosing the Best Rice Cooker

If rice makes up an important part of your diet plan, then owning a good rice cooker might be well worth it. Because of the increasing need for rice as a staple food, we look for more methods to make it delightful and savory. To cook your rice to perfection, you will definitely need a rice cooker. Rice cookers are offered in various versions and designs but like nearly all of our kitchen appliances, we get that which we pay for. As with any other item we purchase, we want them to do a great job and we demand that the item should be able to do its work to make our lives easier. The rice cooker isn’t any different, and we’d desire it to cook rice that has better texture and is better tasting.

Buying a rice cooker may be a challenging process because of the wide variety of brands, sizes, features and price tags available in the market. If you would like to make a good decision, then you should ask yourself what your needs are and if you are looking for any special features. For instance, most rice cookers come in sizes of 3, 5 and 10 cups. The 3-cup version is the correct size for people with small families and those who are single. It is going to leave room for having about two or three extra people on a curry evening or when cooking rice for two meals. When you have a larger family of four to six people it is recommended to buy a 5 or 5.5-cup version. You will have each of the aforementioned attributes adopted to a bigger family, and you also could be able to use the auto-warming function and keep soup or a stew warm during a meal. That will be quite useful for a winter dinner. The size is extremely practical for the requirements of the average family that is interested in automating the majority of the kitchen jobs.

Additionally there is the 10-cup version, but it’s advisable for those who may have the 5-cup version but want to upgrade or for families that host a lot of guests. This version can also be appropriate for restaurant owners who require that dishes for rice or instance entry soups be kept at a temperature that is constant. However, the steamer function would be a helpful aid for bigger families if they would want to steam mushrooms, vegetables, chicken or fish for everyone. Therefore, this is a decision that should be made by one who is choosing the rice cooker.

The brand to pick will depend on budget and the characteristics which you need the most.

Learning The “Secrets” of Teas

Advantages of Buying Your Tea Online

Thus, you should find out the tea that is suitable for you even before you start to do your shopping so that you can have an easy time. In addition, there are very many people that are shifting to Internet shopping. That indicates that after determining the kind of tea that you want then you should visit a number of online stores so that you can find the one that is credible as there are some that are not genuine. Therefore, it is important that you read the online comments of the various online stores that you can learn more about their reputation. One of the major benefit of internet based shopping is that it very convenient and easy. The traditional stores are opened only for a few hours, and that means that it might be challenging for you especially if you have a busy work schedule. In addition, you can easily choose an international site that you are sure has the kind of tea that you want and make sure that the store is able to deliver your tea. in addition, you can ask for recommendations from your friends and also family members that have previously bought tea on the internet.

In addition, the prices of the tea that are sold through the internet are very affordable unlike the ones that are sold in the traditional stores. Ensure that you set your budget even before you begin to do your shopping so that you can be sure that you only use the money that you intend to use. It is a challenge to find a good traditional store that is selling high-quality tea. What is more, you will be required to travel to the shopping mall so that you can do your shopping and hence you might not have time to do other responsibilities. In case you have young children then you will have to prepare them so that you can go for shopping.

Thus, Internet-based shopping is fast and will only take place within a few minutes. That demonstrates that when you go to the shopping mall, then you will meet with the sales staff members that will try to make you purchase additional items so that they can make more money and hence you should be careful. On the other hand, there are very few selections on the shelves of the traditional stores. That means that you will only have to choose the type of tea that is available within your region. In addition, it is important that you compare the costs of different kinds of tea so that you can identify the one that matches your budget.